Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 249.1 mg |
| Potassium | 196.0 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.1 g |
| Protein | 16.1 g |
| Vitamin A | 66.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 138.4 % |
| Copper | 2.0 % |
| Folate | 6.7 % |
| Iron | 10.2 % |
| Magnesium | 1.7 % |
| Manganese | 10.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.5 % |
| Selenium | 4.4 % |
| Thiamin | 4.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutrela Pulav
View the full Nutrela Pulav Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutrela Pulav
84 calories of Nutrela soy chunks (7 oz), (25 gram(s))
51 calories of White Rice, long grain, cooked, (0.25 cup)
18 calories of baby carrots (about 5), (1.50 oz)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Baby corn, (0.13 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Nutrela Pulav
84 calories of Nutrela soy chunks (7 oz), (25 gram(s))
51 calories of White Rice, long grain, cooked, (0.25 cup)
18 calories of baby carrots (about 5), (1.50 oz)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Baby corn, (0.13 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
0 calories of Salt, (0.06 tsp)