Nutrela Pulav
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 249.1 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.3 g
- Protein: 16.1 g
View full nutritional breakdown of Nutrela Pulav calories by ingredient
Introduction
Soy chunks are nothing but TVP in chunky form, available at most health food stores.Garam masala is a ground spice mix with cardamoms, cloves, coriander, black pepper, and ground cumin Soy chunks are nothing but TVP in chunky form, available at most health food stores.
Garam masala is a ground spice mix with cardamoms, cloves, coriander, black pepper, and ground cumin
Number of Servings: 4
Ingredients
-
1 cup long grain rice, preferably Basmati
1/2 cup soy chunks, approx. 3.5 oz or 100 gms
1/2 cup baby carrots
1/2 cup baby corn
1/2 cup snow peas
1/2 cup spring onions
1 tsp oil
1/4 tsp salt
1/2 tsp garam masala (available at Asian Indian stores)
Directions
1. Boil a cup of water, add soy chunks and let it soak for 10 minutes
2. In the meanwhile, wash the rice and place it in a rice cooker (takes about 15 minutes to cook)
3. Drain the water off the soy chunks; rinse in cold water; squeeze out excess water and set aside
4. Saute onions; add veges, soy chunks, salt and garam masala; stir fry for a few minutes
5. Add the cooked rice and mix well
Number of Servings: 4
Recipe submitted by SparkPeople user ATMANI.
2. In the meanwhile, wash the rice and place it in a rice cooker (takes about 15 minutes to cook)
3. Drain the water off the soy chunks; rinse in cold water; squeeze out excess water and set aside
4. Saute onions; add veges, soy chunks, salt and garam masala; stir fry for a few minutes
5. Add the cooked rice and mix well
Number of Servings: 4
Recipe submitted by SparkPeople user ATMANI.