Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 23.9 mg |
| Sodium | 148.7 mg |
| Potassium | 80.1 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 12.0 g |
| Protein | 4.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 10.7 % |
| Vitamin E | 5.3 % |
| Calcium | 8.6 % |
| Copper | 0.6 % |
| Folate | 14.7 % |
| Iron | 9.3 % |
| Magnesium | 1.8 % |
| Manganese | 2.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 7.0 % |
| Selenium | 3.0 % |
| Thiamin | 11.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash & Apple Muffins with Chocolate Chips
View the full Squash & Apple Muffins with Chocolate Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash & Apple Muffins with Chocolate Chips
68 calories of Robin Hood Nutri Flour Blend (blend of Whole Wheat & White), (0.17 cup)
23 calories of Becel Olive Oil Margarine, (0.67 tsp)
23 calories of Hersey Chipits, Mini Chocolate chips, (0.33 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Winter Squash, (0.06 cup, cubes)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of PC Organics Unsweetened Apple Sauce, (0.04 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Squash & Apple Muffins with Chocolate Chips
68 calories of Robin Hood Nutri Flour Blend (blend of Whole Wheat & White), (0.17 cup)
23 calories of Becel Olive Oil Margarine, (0.67 tsp)
23 calories of Hersey Chipits, Mini Chocolate chips, (0.33 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Winter Squash, (0.06 cup, cubes)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of PC Organics Unsweetened Apple Sauce, (0.04 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)