Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 309.6
Total Fat 10.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.5 g
Cholesterol 16.2 mg
Sodium 628.7 mg
Potassium 197.7 mg
Total Carbohydrate 40.3 g
Dietary Fiber 3.7 g
Sugars 3.5 g
Protein 13.3 g
Vitamin A 6.5 %
Vitamin B-12 5.6 %
Vitamin B-6 4.4 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 0.9 %
Copper 3.1 %
Folate 3.4 %
Iron 3.1 %
Magnesium 2.4 %
Manganese 3.7 %
Niacin 8.1 %
Pantothenic Acid 3.0 %
Phosphorus 7.7 %
Riboflavin 4.4 %
Selenium 6.9 %
Thiamin 10.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bagel BLT

View the full Bagel BLT Recipe & Instructions
Submitted by: TRYIN2SURVIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bagel BLT

190 calories of Big Apple Bagels, Whole Wheat Bagel, (1 serving)

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


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