Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 18.3 mg |
| Sodium | 845.1 mg |
| Potassium | 175.2 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.2 g |
| Protein | 22.2 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 35.3 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.3 % |
| Calcium | 13.9 % |
| Copper | 4.3 % |
| Folate | 25.2 % |
| Iron | 13.8 % |
| Magnesium | 4.2 % |
| Manganese | 8.2 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 16.5 % |
| Selenium | 8.7 % |
| Thiamin | 23.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Spinach stuffed shells
View the full Chicken & Spinach stuffed shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Spinach stuffed shells
108 calories of Barilla Jumbo Pasta Shells (5 pieces - 50g), (0.60 serving)
59 calories of Bertolli five cheese pasta sauce, (0.33 cup)
40 calories of Kraft Mozzarella, Fat Free, (0.22 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)
14 calories of Cottage Cheese, Nonfat, (0.67 oz)
13 calories of Philadelphia Fat Free Cream Cheese, (0.44 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, fresh, (0.67 large)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Oregano, ground, (0.11 tbsp)
1 calories of Garlic, (0.22 cloves)
0 calories of Rosemary, dried, (0.11 tsp)
0 calories of Parsley, dried, (0.11 tbsp)
Calories per serving of Chicken & Spinach stuffed shells
108 calories of Barilla Jumbo Pasta Shells (5 pieces - 50g), (0.60 serving)
59 calories of Bertolli five cheese pasta sauce, (0.33 cup)
40 calories of Kraft Mozzarella, Fat Free, (0.22 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)
14 calories of Cottage Cheese, Nonfat, (0.67 oz)
13 calories of Philadelphia Fat Free Cream Cheese, (0.44 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, fresh, (0.67 large)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Oregano, ground, (0.11 tbsp)
1 calories of Garlic, (0.22 cloves)
0 calories of Rosemary, dried, (0.11 tsp)
0 calories of Parsley, dried, (0.11 tbsp)
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