Chicken & Spinach stuffed shells
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 262.0
- Total Fat: 3.0 g
- Cholesterol: 18.3 mg
- Sodium: 845.1 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 3.4 g
- Protein: 22.2 g
View full nutritional breakdown of Chicken & Spinach stuffed shells calories by ingredient
Introduction
This is a spin off of the low fat vegetarian stuffed shells. I added chicken, spinach & onions to add flavor and more protein. This is a spin off of the low fat vegetarian stuffed shells. I added chicken, spinach & onions to add flavor and more protein.Number of Servings: 9
Ingredients
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Barilla Jumbo Pasta Shells, @ 25-27 shells
Chicken Breast, precooked, boneless skinless, 1 piece
Cottage Cheese, Nonfat, 1 cup
Philadelphia Fat Free Cream Cheese, 4 oz
Kraft Mozzarella, Fat Free, shredded, 2 cup
Oregano, ground, 1 tbsp
Parsley, dried, 1 tbsp
Rosemary, dried, 1 tsp
Onions, chopped, 1/2 cup
Mushrooms, fresh, 6 large
Garlic, 2 cloves
Spinach, fresh, 2 cup
Bertolli five cheese pasta sauce, 3 cup
Directions
*Preheat oven to 350 degrees.
*Cook shells until al dente (about 8 mins). Drain and rinse under cold water. Set aside.
*In bowl, combine cream cheese, cottage cheese, mozarella cheese, & spices.
*In food processor, finely chop each of the following then add to cheese mixture: chicken, onions, garlic, spinach and mushrooms.
*Mix all together very well.
*With clean hands or spoon, pack pasta shells with cheese mixture. Place each stuffed shell in casserole dish. Spoon sauce evenly over shells.
*Cover with foil and place in oven for about 20 mins or until cheese is bubbly.
***Serving size is @ 3 shells. Nutrition info is based on 27 shells in total recipe divided by 3 shells each = 9 servings***
Number of Servings: 9
Recipe submitted by SparkPeople user NAIYAMOM.
*Cook shells until al dente (about 8 mins). Drain and rinse under cold water. Set aside.
*In bowl, combine cream cheese, cottage cheese, mozarella cheese, & spices.
*In food processor, finely chop each of the following then add to cheese mixture: chicken, onions, garlic, spinach and mushrooms.
*Mix all together very well.
*With clean hands or spoon, pack pasta shells with cheese mixture. Place each stuffed shell in casserole dish. Spoon sauce evenly over shells.
*Cover with foil and place in oven for about 20 mins or until cheese is bubbly.
***Serving size is @ 3 shells. Nutrition info is based on 27 shells in total recipe divided by 3 shells each = 9 servings***
Number of Servings: 9
Recipe submitted by SparkPeople user NAIYAMOM.
Member Ratings For This Recipe
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MAMADWARF
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DECEMBRAP