Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.2
Total Fat 7.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 71.5 mg
Potassium 135.9 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.3 g
Sugars 7.5 g
Protein 5.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.2 %
Copper 0.6 %
Folate 0.2 %
Iron 1.3 %
Magnesium 0.4 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carmel Apple Salad

View the full Carmel Apple Salad Recipe & Instructions
Submitted by: LDRIGGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carmel Apple Salad

80 calories of Planters Dry Roasted Peanuts (Unsalted), (0.50 oz)

25 calories of Trader Joe LF Soy Milk, (0.25 serving)

18 calories of Crushed Pineapple in own Juice, (0.25 serving)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

15 calories of Cool Whip Free, (2 tbsp)

3 calories of FF SF Butterscotch Pudding mix, (0.13 serving)


Nutrition & Calorie Comments  

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