Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 15.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 2.8 mg
Sodium 314.9 mg
Potassium 393.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 5.0 g
Sugars 8.2 g
Protein 12.2 g
Vitamin A 16.8 %
Vitamin B-12 4.4 %
Vitamin B-6 4.6 %
Vitamin C 70.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 14.7 %
Copper 2.5 %
Folate 2.6 %
Iron 8.1 %
Magnesium 4.3 %
Manganese 7.5 %
Niacin 1.0 %
Pantothenic Acid 3.1 %
Phosphorus 8.0 %
Riboflavin 6.6 %
Selenium 2.6 %
Thiamin 2.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AllisonO's Skinny Slaw

View the full AllisonO's Skinny Slaw Recipe & Instructions
Submitted by: ALLISONO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AllisonO's Skinny Slaw

160 calories of Planters Dry Roasted Peanuts (Unsalted), (1 oz)

29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))

20 calories of Cole Slaw, Fresh Express, (1.50 cup)

7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Onions, raw, (0.13 small)

3 calories of Celery seed, (0.13 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cider Vinegar, (0.38 tbsp)

0 calories of Salt, (0.75 dash)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

Healthy cole slaw with a hint of zesty flavor from the yogurt and vinegar! My father loved it and he usually doesn't like "healthy" foods! I just didn't tell him! I didn't use the apples (allergic) or peanuts (just forgot) but it was good anyway! Submitted by:
PARAVEN

(8/1/07)
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