AllisonO's Skinny Slaw
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.8
- Total Fat: 15.1 g
- Cholesterol: 2.8 mg
- Sodium: 314.9 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 5.0 g
- Protein: 12.2 g
View full nutritional breakdown of AllisonO's Skinny Slaw calories by ingredient
Introduction
Healthier because it's made with YOGURT! MMMMMM! Low fat, low sodium, sugar free, DELICIOUS with Grilled Chicken & Vegetables Healthier because it's made with YOGURT! MMMMMM! Low fat, low sodium, sugar free, DELICIOUS with Grilled Chicken & VegetablesNumber of Servings: 4
Ingredients
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1 Pre-made pack of coleslaw mix (Fresh Express), 1/2 green pepper minced, 1/2 yellow onion minced, 1/2 apple chopped with skin, 1 clove garlic minced, 1 TB fresh cilantro, 4 individual packets Splenda, 1 TB freshly ground pepper, salt to taste, 1/2 TB. celery seeds, 1 1/2 TB cider vinegar, 3/4 cup plain lowfat yogurt, 1 TB lite soy sauce. 1/2 cup roasted unsalted peanuts.
Directions
Mince pepper, onion, and apple. Add to cabbage/slaw mix. Mince garlic, chop cilantro, add to yogurt. Add cider, Splenda, pepper, salt , celery seeds, and soy sauce to yogurt. Mix well. Add mixture to cabbage mix and stir well. Fold in peanuts and let sit to absorb flavors for about an hour, stirring occasionally. (The 60 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user ALLISONO.
Number of Servings: 4
Recipe submitted by SparkPeople user ALLISONO.
Member Ratings For This Recipe
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CD1508516
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PARAVEN