Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.4
Total Fat 19.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.7 g
Cholesterol 15.5 mg
Sodium 767.8 mg
Potassium 129.3 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 6.6 g
Vitamin A 5.3 %
Vitamin B-12 0.2 %
Vitamin B-6 0.0 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.2 %
Copper 0.1 %
Folate 0.1 %
Iron 3.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 3.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 3.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Pilaf

View the full Peanut Pilaf Recipe & Instructions
Submitted by: MALANYB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Pilaf

80 calories of Planters Dry Roasted Peanuts (Unsalted), (0.50 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

55 calories of Rice - Uncle Ben's Long Grain White, (0.25 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)

0 calories of Garlic Salt, (0.25 tsp)


No nutrition or calorie comments found.