Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 376.4 |
---|---|
Total Fat | 7.4 g |
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 46.7 mg |
Sodium | 1,434.3 mg |
Potassium | 746.9 mg |
Total Carbohydrate | 52.9 g |
Dietary Fiber | 14.8 g |
Sugars | 4.1 g |
Protein | 24.4 g |
Vitamin A | 12.0 % |
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Vitamin B-12 | 0.7 % |
Vitamin B-6 | 11.8 % |
Vitamin C | 56.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 9.3 % |
Copper | 20.5 % |
Folate | 48.6 % |
Iron | 26.7 % |
Magnesium | 24.2 % |
Manganese | 42.0 % |
Niacin | 8.6 % |
Pantothenic Acid | 7.2 % |
Phosphorus | 27.1 % |
Riboflavin | 10.4 % |
Selenium | 6.8 % |
Thiamin | 21.8 % |
Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Beans with Turkey Sausage
View the full Spicy Beans with Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Beans with Turkey Sausage
117 calories of Jennie O Lean Smoked Turkey Sausage, (2.33 oz)
66 calories of Beans, black, (0.29 cup)
63 calories of Beans, red kidney, (0.29 cup)
61 calories of Beans, great northern, (0.29 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
16 calories of La Victoria Thick 'N Chunky Salsa, Mild, (4 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Spicy Beans with Turkey Sausage
117 calories of Jennie O Lean Smoked Turkey Sausage, (2.33 oz)
66 calories of Beans, black, (0.29 cup)
63 calories of Beans, red kidney, (0.29 cup)
61 calories of Beans, great northern, (0.29 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
16 calories of La Victoria Thick 'N Chunky Salsa, Mild, (4 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Cumin seed, (0.17 tsp)
No nutrition or calorie comments found.