Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 376.4
Total Fat 7.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 46.7 mg
Sodium 1,434.3 mg
Potassium 746.9 mg
Total Carbohydrate 52.9 g
Dietary Fiber 14.8 g
Sugars 4.1 g
Protein 24.4 g
Vitamin A 12.0 %
Vitamin B-12 0.7 %
Vitamin B-6 11.8 %
Vitamin C 56.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 9.3 %
Copper 20.5 %
Folate 48.6 %
Iron 26.7 %
Magnesium 24.2 %
Manganese 42.0 %
Niacin 8.6 %
Pantothenic Acid 7.2 %
Phosphorus 27.1 %
Riboflavin 10.4 %
Selenium 6.8 %
Thiamin 21.8 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beans with Turkey Sausage

View the full Spicy Beans with Turkey Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beans with Turkey Sausage

117 calories of Jennie O Lean Smoked Turkey Sausage, (2.33 oz)

66 calories of Beans, black, (0.29 cup)

63 calories of Beans, red kidney, (0.29 cup)

61 calories of Beans, great northern, (0.29 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

16 calories of La Victoria Thick 'N Chunky Salsa, Mild, (4 tbsp)

10 calories of Onions, raw, (0.17 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

1 calories of Cumin seed, (0.17 tsp)


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