Spicy Beans with Turkey Sausage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 376.4
- Total Fat: 7.4 g
- Cholesterol: 46.7 mg
- Sodium: 1,434.3 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 14.8 g
- Protein: 24.4 g
View full nutritional breakdown of Spicy Beans with Turkey Sausage calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb. smoked turkey sausage, halved lengthwise and cut into 1/2-inch slices
1 can (16 oz.) kidney beans, rinsed and drained
1 can (15.5 oz.) great northern beans, rinsed and drained
1 can (15 oz.) black beans, rinsed and drained
1 1/2 cups frozen corn
1 1/2 cups salsa
1 large green pepper, chopped
1 large onion, chopped
1/2 to 1 cup chicken broth (enough to fill cooker at least halfway)
3 garlic cloves, minced
1 tsp. ground cumin
Directions
In 5-qt. slow cooker, combine all ingredients. Cover and cook on low 5 to 6 hours or until meat is tender. Stir before serving.
Yield: 6 servings.
You can also make this on the stove top. Sauté the onions and green peppers in a stock pot that has been sprayed with cooking spray until soft prior to adding the other ingredients. Bring to a boil, reduce heat to low, and let simmer for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user VESPACHICA.
Yield: 6 servings.
You can also make this on the stove top. Sauté the onions and green peppers in a stock pot that has been sprayed with cooking spray until soft prior to adding the other ingredients. Bring to a boil, reduce heat to low, and let simmer for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user VESPACHICA.