Spicy Beans with Turkey Sausage

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 376.4
  • Total Fat: 7.4 g
  • Cholesterol: 46.7 mg
  • Sodium: 1,434.3 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 14.8 g
  • Protein: 24.4 g

View full nutritional breakdown of Spicy Beans with Turkey Sausage calories by ingredient



Number of Servings: 6

Ingredients

    1 lb. smoked turkey sausage, halved lengthwise and cut into 1/2-inch slices
    1 can (16 oz.) kidney beans, rinsed and drained
    1 can (15.5 oz.) great northern beans, rinsed and drained
    1 can (15 oz.) black beans, rinsed and drained
    1 1/2 cups frozen corn
    1 1/2 cups salsa
    1 large green pepper, chopped
    1 large onion, chopped
    1/2 to 1 cup chicken broth (enough to fill cooker at least halfway)
    3 garlic cloves, minced
    1 tsp. ground cumin

Directions

In 5-qt. slow cooker, combine all ingredients. Cover and cook on low 5 to 6 hours or until meat is tender. Stir before serving.

Yield: 6 servings.

You can also make this on the stove top. Sauté the onions and green peppers in a stock pot that has been sprayed with cooking spray until soft prior to adding the other ingredients. Bring to a boil, reduce heat to low, and let simmer for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user VESPACHICA.