Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 798.5 mg |
| Potassium | 319.1 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 30.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.6 % |
| Copper | 3.1 % |
| Folate | 1.3 % |
| Iron | 7.3 % |
| Magnesium | 8.4 % |
| Manganese | 1.6 % |
| Niacin | 67.7 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 23.8 % |
| Riboflavin | 7.1 % |
| Selenium | 32.1 % |
| Thiamin | 5.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light & Easy Chicken and Dumplings
View the full Light & Easy Chicken and Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light & Easy Chicken and Dumplings
160 calories of Mary B's Dumplings, (6 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
15 calories of Cornstarch, (0.03 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Light & Easy Chicken and Dumplings
160 calories of Mary B's Dumplings, (6 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
15 calories of Cornstarch, (0.03 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
0 calories of Salt, (0.06 tbsp)