Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 20.5 mg |
| Sodium | 15.2 mg |
| Potassium | 129.3 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 3.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.1 % |
| Calcium | 2.7 % |
| Copper | 1.8 % |
| Folate | 0.7 % |
| Iron | 2.0 % |
| Magnesium | 1.2 % |
| Manganese | 3.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.2 % |
| Selenium | 2.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat & Oat Applesauce Muffins
View the full Buckwheat & Oat Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat & Oat Applesauce Muffins
45 calories of Buckwheat Flour, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Butter, unsalted, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Motts unsweetened Applesauce, (0.67 oz)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Old Fashioned Oats (dry), (0.11 gram)
Calories per serving of Buckwheat & Oat Applesauce Muffins
45 calories of Buckwheat Flour, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Butter, unsalted, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Motts unsweetened Applesauce, (0.67 oz)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Old Fashioned Oats (dry), (0.11 gram)