Buckwheat & Oat Applesauce Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 7.1 g
  • Cholesterol: 20.5 mg
  • Sodium: 15.2 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Buckwheat & Oat Applesauce Muffins calories by ingredient



Number of Servings: 12

Ingredients

    Ingredients

    Streusel Topping
    * 1/3 cup oats (uncooked)
    * 2 tablespoons organic brown sugar
    * 1 tablespoon organic butter, melted
    * 1/2 teaspoon organic ground cinnamon

    Muffins
    * 1 cup oats (uncooked)
    * 1 1/2 cup buckwheat flour
    * 1 teaspoon baking powder
    * 1/2 teaspoon baking soda
    * 1/2 teaspoon organic ground cinnamon
    * 1 cup organic unsweetened applesauce
    * 1/2 cup organic fat-free or low-fat milk
    * 1/2 cup brown sugar
    * 1/4 cup organic sunflower oil
    * 1 organic egg

Directions

Directions

1. Preheat oven to 400ºF. Line twelve muffins cups with paper baking cups or lightly oil bottoms only.
2. Prepare topping by mixing the oats, brown sugar and cinnamon together. Add the melted butter; mix well.
3. Prepare muffins by combining oats, flour, baking powder, baking soda and cinnamon in a large bowl; mix well. In separate bowl mix together the applesauce, milk, brown sugar, oil and egg. Add to the dry ingredients and stir just until the dry ingredients are moistened.
4. Sprinkle Streusel Topping on each muffin (divide the topping evenly among the muffins).
5. Bake for 18 to 20 minutes. Remove from oven. Serve warm.

Servings: 1 dozen

Number of Servings: 12

Recipe submitted by SparkPeople user JAS7DN.

TAGS:  Snacks |