Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 30.8 mg |
| Sodium | 2,007.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.7 g |
| Protein | 18.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zatarain's Creole Chicken
View the full Zatarain's Creole Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zatarain's Creole Chicken
180 calories of Zatarain's Spanish Rice Mix, (0.25 cup)
106 calories of Chicken, Perdue Chicken breasts, (0.88 serving)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
23 calories of Rold Gold Diced Tomato, (3.63 oz)
15 calories of Hunt'sTomato Sauce, (2 oz)
Calories per serving of Zatarain's Creole Chicken
180 calories of Zatarain's Spanish Rice Mix, (0.25 cup)
106 calories of Chicken, Perdue Chicken breasts, (0.88 serving)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
23 calories of Rold Gold Diced Tomato, (3.63 oz)
15 calories of Hunt'sTomato Sauce, (2 oz)