Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 35.4 mg |
| Sodium | 81.4 mg |
| Potassium | 46.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 4.4 g |
| Protein | 5.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 6.1 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.4 % |
| Calcium | 3.7 % |
| Copper | 0.5 % |
| Folate | 1.1 % |
| Iron | 1.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.6 % |
| Selenium | 3.7 % |
| Thiamin | 0.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemon poppysead protein muffins
View the full lemon poppysead protein muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemon poppysead protein muffins
15 calories of soy flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of quaker oatmeal, (0.02 cup)
5 calories of 16 ounce caton liquid egg whites, (0.02 serving)
5 calories of nonfat dry milk, (0.02 cup)
4 calories of whey protein, (0.06 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of almond oil, (0.08 tsp)
2 calories of musselman's unsweetened applesauce, (0.02 cup)
1 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.02 serving)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of lemon poppysead protein muffins
15 calories of soy flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of quaker oatmeal, (0.02 cup)
5 calories of 16 ounce caton liquid egg whites, (0.02 serving)
5 calories of nonfat dry milk, (0.02 cup)
4 calories of whey protein, (0.06 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of almond oil, (0.08 tsp)
2 calories of musselman's unsweetened applesauce, (0.02 cup)
1 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.02 serving)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)