Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 22.5 mg |
| Sodium | 607.1 mg |
| Potassium | 452.7 mg |
| Total Carbohydrate | 73.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.4 g |
| Protein | 13.4 g |
| Vitamin A | 114.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 15.5 % |
| Copper | 9.1 % |
| Folate | 4.6 % |
| Iron | 5.6 % |
| Magnesium | 5.7 % |
| Manganese | 5.1 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 16.1 % |
| Riboflavin | 16.6 % |
| Selenium | 8.2 % |
| Thiamin | 6.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Risotto
View the full Pumpkin Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Risotto
275 calories of Arborio Rice, (0.43 cup)
49 calories of Chicken stock, home-prepared, (0.57 cup)
44 calories of Half and Half Cream, (0.14 cup)
33 calories of Parmesan Cheese, grated, (7.14 grams)
22 calories of Pumpkin, cooked, (111.43 grams)
Calories per serving of Pumpkin Risotto
275 calories of Arborio Rice, (0.43 cup)
49 calories of Chicken stock, home-prepared, (0.57 cup)
44 calories of Half and Half Cream, (0.14 cup)
33 calories of Parmesan Cheese, grated, (7.14 grams)
22 calories of Pumpkin, cooked, (111.43 grams)