Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.8 mg |
| Potassium | 74.0 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.6 g |
| Protein | 2.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 1.2 % |
| Copper | 5.0 % |
| Folate | 2.6 % |
| Iron | 2.6 % |
| Magnesium | 3.0 % |
| Manganese | 5.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 0.8 % |
| Selenium | 4.9 % |
| Thiamin | 0.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Salad Booster
View the full Homemade Salad Booster Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Salad Booster
27 calories of Amport Foods Soy Nuts, (0.53 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
9 calories of Raisins, (0.02 cup (not packed))
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
Calories per serving of Homemade Salad Booster
27 calories of Amport Foods Soy Nuts, (0.53 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
9 calories of Raisins, (0.02 cup (not packed))
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)