Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 489.7 mg |
| Potassium | 194.4 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.0 g |
| Protein | 20.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 123.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.1 % |
| Copper | 3.6 % |
| Folate | 15.5 % |
| Iron | 11.3 % |
| Magnesium | 2.9 % |
| Manganese | 5.3 % |
| Niacin | 72.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 142.9 % |
| Selenium | 9.1 % |
| Thiamin | 160.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lachesis' Seitan O' Greatness
View the full Lachesis' Seitan O' Greatness Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lachesis' Seitan O' Greatness
91 calories of Bob's Red Mill Vital Wheat Gluten, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Annie's Naturals Organic Worcestshire Sauce (Vegan), (0.75 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Soy sauce (tamari), (0.13 tbsp)
1 calories of Pepper, black, (0.19 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lachesis' Seitan O' Greatness
91 calories of Bob's Red Mill Vital Wheat Gluten, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Annie's Naturals Organic Worcestshire Sauce (Vegan), (0.75 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Soy sauce (tamari), (0.13 tbsp)
1 calories of Pepper, black, (0.19 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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