Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 17.0 mg |
| Sodium | 430.8 mg |
| Potassium | 229.5 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.6 g |
| Protein | 8.9 g |
| Vitamin A | 74.5 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 9.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.3 % |
| Calcium | 20.2 % |
| Copper | 3.8 % |
| Folate | 13.5 % |
| Iron | 4.7 % |
| Magnesium | 10.0 % |
| Manganese | 22.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 12.5 % |
| Selenium | 6.6 % |
| Thiamin | 3.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and White Bean Alfredo Sauce
View the full Spinach and White Bean Alfredo Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and White Bean Alfredo Sauce
35 calories of Cannellini Beans, (1.55 oz)
29 calories of Neufchatel Cheese, (0.40 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
20 calories of Milk, 1%, (0.20 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
5 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.10 serving)
5 calories of Flour, white, (0.01 cup)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Spinach and White Bean Alfredo Sauce
35 calories of Cannellini Beans, (1.55 oz)
29 calories of Neufchatel Cheese, (0.40 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
20 calories of Milk, 1%, (0.20 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
5 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.10 serving)
5 calories of Flour, white, (0.01 cup)
2 calories of Garlic, (0.50 tsp)
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