Spinach and White Bean Alfredo Sauce
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 131.7
- Total Fat: 5.3 g
- Cholesterol: 17.0 mg
- Sodium: 430.8 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.8 g
- Protein: 8.9 g
View full nutritional breakdown of Spinach and White Bean Alfredo Sauce calories by ingredient
Number of Servings: 10
Ingredients
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1 can Cannellini Beans
2 packages chopped frozen Spinach
2 C 1% Milk
4 oz Neufchatel (light) cream cheese
Garlic to taste (about 1 TBS)
1/2 C Parmesan Cheese, grated
1 TBS Light Butter
1 TBS Flour
Other seasonings as desired:
Basil
Oregano
Parsley
Directions
Cook and drain spinach according to package. Set aside.
In large, deep fry pan, melt butter and add flour to thicken. Add garlic. Add milk and cream cheese and Parmesan cheese and continue cooking until sauce begins to thicken. Add spinach and beans. Add other seasonings as desired. Continue to cook to desired consistency
Serve over pasta of your choice.
Number of Servings: 10
Recipe submitted by SparkPeople user PARAVEN.
In large, deep fry pan, melt butter and add flour to thicken. Add garlic. Add milk and cream cheese and Parmesan cheese and continue cooking until sauce begins to thicken. Add spinach and beans. Add other seasonings as desired. Continue to cook to desired consistency
Serve over pasta of your choice.
Number of Servings: 10
Recipe submitted by SparkPeople user PARAVEN.
Member Ratings For This Recipe
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