Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 78.4 mg |
| Potassium | 445.8 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.8 g |
| Protein | 5.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 118.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.6 % |
| Calcium | 18.8 % |
| Copper | 5.9 % |
| Folate | 8.1 % |
| Iron | 3.4 % |
| Magnesium | 7.5 % |
| Manganese | 21.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 9.6 % |
| Selenium | 2.8 % |
| Thiamin | 3.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pick your fruit smoothie
View the full Pick your fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pick your fruit smoothie
60 calories of Lucerne Fat Free Light Yogurt- Banana Cream, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Strawberries, fresh, (0.75 cup, halves)
6 calories of Milk, 1%, (0.50 fl oz)
Calories per serving of Pick your fruit smoothie
60 calories of Lucerne Fat Free Light Yogurt- Banana Cream, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Strawberries, fresh, (0.75 cup, halves)
6 calories of Milk, 1%, (0.50 fl oz)