Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 52.4 | Total Fat | 0.3 g |
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Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 56.1 mg |
Potassium | 208.3 mg |
Total Carbohydrate | 11.3 g |
Dietary Fiber | 1.9 g |
Sugars | 3.3 g |
Protein | 1.7 g |
Vitamin A | 28.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.4 % |
Vitamin C | 53.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 5.5 % |
Copper | 3.1 % |
Folate | 10.6 % |
Iron | 3.8 % |
Magnesium | 5.2 % |
Manganese | 16.0 % |
Niacin | 1.3 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 2.5 % |
Riboflavin | 3.7 % |
Selenium | 0.9 % |
Thiamin | 2.1 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Spinich Salad
View the full Strawberry Spinich Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Spinich Salad
20 calories of Maple Grove Farms Fat Free Poppy Seed Dressing, (1 tbsp)
14 calories of Strawberries, fresh, (2.50 large (1-3/8" dia))
10 calories of Onions, raw, (3 slice, thin)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Strawberry Spinich Salad
20 calories of Maple Grove Farms Fat Free Poppy Seed Dressing, (1 tbsp)
14 calories of Strawberries, fresh, (2.50 large (1-3/8" dia))
10 calories of Onions, raw, (3 slice, thin)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
1 calories of Cider Vinegar, (0.50 tbsp)
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