Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 74.1 mg |
| Sodium | 274.0 mg |
| Potassium | 183.6 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.4 g |
| Protein | 7.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 3.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.3 % |
| Calcium | 16.3 % |
| Copper | 1.4 % |
| Folate | 3.9 % |
| Iron | 4.7 % |
| Magnesium | 3.3 % |
| Manganese | 4.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 11.8 % |
| Riboflavin | 12.8 % |
| Selenium | 9.9 % |
| Thiamin | 3.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 10 Grain Blueberry Pancakes
View the full 10 Grain Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 10 Grain Blueberry Pancakes
59 calories of 10 Grain Pancake & Waffle Mix, (0.33 cup)
40 calories of Walnut Oil, (0.33 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
24 calories of Egg, fresh, whole, raw, (0.33 large)
Calories per serving of 10 Grain Blueberry Pancakes
59 calories of 10 Grain Pancake & Waffle Mix, (0.33 cup)
40 calories of Walnut Oil, (0.33 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
24 calories of Egg, fresh, whole, raw, (0.33 large)