Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 223.1
Total Fat 6.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 48.9 mg
Sodium 601.7 mg
Potassium 701.7 mg
Total Carbohydrate 29.5 g
Dietary Fiber 8.9 g
Sugars 7.7 g
Protein 15.4 g
Vitamin A 17.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 4.6 %
Copper 14.9 %
Folate 15.9 %
Iron 13.3 %
Magnesium 12.2 %
Manganese 18.2 %
Niacin 9.0 %
Pantothenic Acid 3.5 %
Phosphorus 9.0 %
Riboflavin 5.5 %
Selenium 2.7 %
Thiamin 10.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Selene's Pot Luck Turkey Bean and Vegetable Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Selene's Pot Luck Turkey Bean and Vegetable Soup

75 calories of Jennie-O Ground Turkey, (0.44 serving)

43 calories of Beans, black, (0.19 cup)

28 calories of Crushed Tomatoes, (88.11 grams)

23 calories of Great Value Golden Sweet Whole Kernel Corn, (0.39 serving)

18 calories of Great Value Mixed Vegetables, (0.39 serving)

15 calories of Tomato Pasta, (1.11 tbsp)

12 calories of Great Value Sliced Carrots, (0.39 serving)

8 calories of Del Monte Cut Green Beans, (0.19 cup)


No nutrition or calorie comments found.