Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 223.1 | Total Fat | 6.7 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 48.9 mg |
Sodium | 601.7 mg |
Potassium | 701.7 mg |
Total Carbohydrate | 29.5 g |
Dietary Fiber | 8.9 g |
Sugars | 7.7 g |
Protein | 15.4 g |
Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 9.7 % |
Vitamin C | 20.2 % |
Vitamin D | 0.0 % |
Vitamin E | 6.2 % |
Calcium | 4.6 % |
Copper | 14.9 % |
Folate | 15.9 % |
Iron | 13.3 % |
Magnesium | 12.2 % |
Manganese | 18.2 % |
Niacin | 9.0 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 9.0 % |
Riboflavin | 5.5 % |
Selenium | 2.7 % |
Thiamin | 10.6 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Selene's Pot Luck Turkey Bean and Vegetable Soup
View the full Selene's Pot Luck Turkey Bean and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Selene's Pot Luck Turkey Bean and Vegetable Soup
75 calories of Jennie-O Ground Turkey, (0.44 serving)
43 calories of Beans, black, (0.19 cup)
28 calories of Crushed Tomatoes, (88.11 grams)
23 calories of Great Value Golden Sweet Whole Kernel Corn, (0.39 serving)
18 calories of Great Value Mixed Vegetables, (0.39 serving)
15 calories of Tomato Pasta, (1.11 tbsp)
12 calories of Great Value Sliced Carrots, (0.39 serving)
8 calories of Del Monte Cut Green Beans, (0.19 cup)
Calories per serving of Selene's Pot Luck Turkey Bean and Vegetable Soup
75 calories of Jennie-O Ground Turkey, (0.44 serving)
43 calories of Beans, black, (0.19 cup)
28 calories of Crushed Tomatoes, (88.11 grams)
23 calories of Great Value Golden Sweet Whole Kernel Corn, (0.39 serving)
18 calories of Great Value Mixed Vegetables, (0.39 serving)
15 calories of Tomato Pasta, (1.11 tbsp)
12 calories of Great Value Sliced Carrots, (0.39 serving)
8 calories of Del Monte Cut Green Beans, (0.19 cup)