Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.8 mg |
| Potassium | 482.5 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 42.8 g |
| Protein | 17.3 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 152.5 % |
| Vitamin D | 28.8 % |
| Vitamin E | 50.0 % |
| Calcium | 46.3 % |
| Copper | 22.5 % |
| Folate | 31.3 % |
| Iron | 21.7 % |
| Magnesium | 16.5 % |
| Manganese | 0.0 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 25.0 % |
| Riboflavin | 25.5 % |
| Selenium | 35.0 % |
| Thiamin | 22.0 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Fruit Protein Smoothie
View the full Tropical Fruit Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Fruit Protein Smoothie
118 calories of Market Pantry Tropical Fruit Frenzy Smoothie Mix, (0.63 cup)
83 calories of Tropicana Pure Premium OJ Plus Calcium & Vitamin D (8 oz), (0.75 serving)
55 calories of Gensoy Soy Protein Powder, (0.50 serving)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
Calories per serving of Tropical Fruit Protein Smoothie
118 calories of Market Pantry Tropical Fruit Frenzy Smoothie Mix, (0.63 cup)
83 calories of Tropicana Pure Premium OJ Plus Calcium & Vitamin D (8 oz), (0.75 serving)
55 calories of Gensoy Soy Protein Powder, (0.50 serving)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)