Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 64.5 mg |
| Sodium | 582.3 mg |
| Potassium | 334.7 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 24.1 g |
| Vitamin A | 53.5 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.8 % |
| Calcium | 39.0 % |
| Copper | 3.3 % |
| Folate | 35.8 % |
| Iron | 15.2 % |
| Magnesium | 9.0 % |
| Manganese | 13.9 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.4 % |
| Riboflavin | 26.8 % |
| Selenium | 15.8 % |
| Thiamin | 28.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gourmet Healthy Chicken Alfredo Lasagna Rolls
View the full Gourmet Healthy Chicken Alfredo Lasagna Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gourmet Healthy Chicken Alfredo Lasagna Rolls
168 calories of Anthony's Lasagne noodles, (1.60 oz)
63 calories of Ricotta Cheese, part skim milk, (1.60 oz)
33 calories of Tyson's Fajita Chicken Strips, (0.90 oz)
24 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.20 tsp)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Italian 3 Cheese Blend, Kraft 2% Milk, (0.05 cup)
10 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Philadelphia Fat Free Cream Cheese, (0.20 oz)
5 calories of Spinach, fresh, (0.08 package (10 oz))
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Garlic, (0.40 tsp)
1 calories of Xanthan Gum Powder, (0.03 tbsp)
1 calories of Oregano, ground, (0.15 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Scallions, raw, (0.20 small (3" long))
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Gourmet Healthy Chicken Alfredo Lasagna Rolls
168 calories of Anthony's Lasagne noodles, (1.60 oz)
63 calories of Ricotta Cheese, part skim milk, (1.60 oz)
33 calories of Tyson's Fajita Chicken Strips, (0.90 oz)
24 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.20 tsp)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Italian 3 Cheese Blend, Kraft 2% Milk, (0.05 cup)
10 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Philadelphia Fat Free Cream Cheese, (0.20 oz)
5 calories of Spinach, fresh, (0.08 package (10 oz))
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Garlic, (0.40 tsp)
1 calories of Xanthan Gum Powder, (0.03 tbsp)
1 calories of Oregano, ground, (0.15 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Scallions, raw, (0.20 small (3" long))
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.05 tsp)