Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 89.4
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 23.6 mg
Sodium 227.6 mg
Potassium 20.1 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.2 g
Sugars 2.7 g
Protein 2.8 g
Vitamin A 0.8 %
Vitamin B-12 0.9 %
Vitamin B-6 0.6 %
Vitamin C 0.3 %
Vitamin D 2.5 %
Vitamin E 0.7 %
Calcium 4.8 %
Copper 0.2 %
Folate 0.8 %
Iron 5.0 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 2.7 %
Riboflavin 3.9 %
Selenium 2.5 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Spelt Muffins

View the full Blueberry Spelt Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Spelt Muffins

62 calories of Spelt Flour 100% Whole Grain, (0.13 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Walnut Oil, (0.06 tbsp)

7 calories of Agave Nectar, (0.11 tbsp)

4 calories of Organic Almond Milk (Pacific Natural Foods), (0.07 cup)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.06 tsp)


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