Blueberry Spelt Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 89.4
- Total Fat: 2.0 g
- Cholesterol: 23.6 mg
- Sodium: 227.6 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.2 g
- Protein: 2.8 g
View full nutritional breakdown of Blueberry Spelt Muffins calories by ingredient
Introduction
If you're a "clean eater", these will work for you! If you're a "clean eater", these will work for you!Number of Servings: 18
Ingredients
-
2 1/4 cups spelt flour
1 Tbsp baking powder
1/2 tsp kosher salt
1 1/4 cups almond milk
2 Tbsp agave nectar
2 eggs
1 Tbsp walnut oil
3/4 blueberries (fresh or frozen)
Directions
Stir together dry ingredients, making a well in center.
Whisk together milk, nectar, eggs and oil.
Pour into well, stir until moistened.
Gently fold in blueberries.
Pour into prepared muffin tins. (Note: I recommend greasing tins, not using papers as the muffins will stick to them.) Bake at 425 degrees for approximately 17 minutes (until golden brown).
Makes 18 muffins.
Number of Servings: 18
Recipe submitted by SparkPeople user DIVADAVIS.
Whisk together milk, nectar, eggs and oil.
Pour into well, stir until moistened.
Gently fold in blueberries.
Pour into prepared muffin tins. (Note: I recommend greasing tins, not using papers as the muffins will stick to them.) Bake at 425 degrees for approximately 17 minutes (until golden brown).
Makes 18 muffins.
Number of Servings: 18
Recipe submitted by SparkPeople user DIVADAVIS.