Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 97.2
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3.6 mg
Potassium 145.2 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.7 g
Sugars 14.1 g
Protein 0.6 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 46.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.9 %
Copper 4.4 %
Folate 4.7 %
Iron 3.3 %
Magnesium 4.0 %
Manganese 46.4 %
Niacin 3.4 %
Pantothenic Acid 1.8 %
Phosphorus 1.3 %
Riboflavin 3.5 %
Selenium 0.9 %
Thiamin 3.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pineapple, strawberry, banana, raspberry blueberry smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple, strawberry, banana, raspberry blueberry smoothie

45 calories of strawberry banana nectar, (2.81 oz)

15 calories of Raspberries, (0.25 cup)

14 calories of Pineapple, fresh, (0.19 cup, diced)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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