Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 324.8 mg |
| Potassium | 1,613.4 mg |
| Total Carbohydrate | 76.5 g |
| Dietary Fiber | 16.3 g |
| Sugars | 23.3 g |
| Protein | 10.7 g |
| Vitamin A | 108.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 61.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 14.5 % |
| Copper | 28.6 % |
| Folate | 34.3 % |
| Iron | 30.7 % |
| Magnesium | 30.2 % |
| Manganese | 50.2 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 28.6 % |
| Riboflavin | 12.7 % |
| Selenium | 6.8 % |
| Thiamin | 23.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Bean Casserole
View the full Winter Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Bean Casserole
115 calories of Dried Peaches, (0.30 cup, halves)
84 calories of Beans, great northern, (0.40 cup)
46 calories of Winter Squash, (0.40 cup, cubes)
36 calories of Olive Oil, (0.30 tbsp)
28 calories of Red Potato, (40 grams)
23 calories of Parsnips, (0.20 parsnip (9" long))
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
5 calories of Balsamic Vinegar, (0.60 tbsp)
2 calories of Parsley, (0.10 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Winter Bean Casserole
115 calories of Dried Peaches, (0.30 cup, halves)
84 calories of Beans, great northern, (0.40 cup)
46 calories of Winter Squash, (0.40 cup, cubes)
36 calories of Olive Oil, (0.30 tbsp)
28 calories of Red Potato, (40 grams)
23 calories of Parsnips, (0.20 parsnip (9" long))
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
5 calories of Balsamic Vinegar, (0.60 tbsp)
2 calories of Parsley, (0.10 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.05 tsp)