Winter Bean Casserole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 368.1
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 324.8 mg
- Total Carbs: 76.5 g
- Dietary Fiber: 16.3 g
- Protein: 10.7 g
View full nutritional breakdown of Winter Bean Casserole calories by ingredient
Number of Servings: 5
Ingredients
-
Olive oil cooking spray
1 lb winter squash (cut into 1.5 inch pieces)
2 large carrots, sliced
1 small parsnip, sliced
2 medium potatoes, unpeeled, halved and sliced
2 medium onions, cut into wedges
15oz can Great Northern beans, drained and rinsed
1.5 tsp dried basil leaves
1/2 tsp dried thyme leaves
1.5 cups mixed dried fruits, cut into large pieces
3 tbsp white-wine vinegar
1.5 tbsp olive oil
1/2 cup minced parsley
Salt and Pepper
Directions
Combine vegetables and beans in casserole dish, sprayed with olive oil.
Sprinkle with herbs and toss.
Bake in a preheated 425 degree F oven until vegetables are tender, (30min), adding dried fruit at the last 5 minutes.
Spoon vegetable mixture into bowl.
Mix vinegar and oil; drizzle over vegetables, add parsley and toss.
Season to taste with salt and pepper
Number of Servings: 5
Recipe submitted by SparkPeople user NUTRIFAB36.
Sprinkle with herbs and toss.
Bake in a preheated 425 degree F oven until vegetables are tender, (30min), adding dried fruit at the last 5 minutes.
Spoon vegetable mixture into bowl.
Mix vinegar and oil; drizzle over vegetables, add parsley and toss.
Season to taste with salt and pepper
Number of Servings: 5
Recipe submitted by SparkPeople user NUTRIFAB36.