Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.0 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 566.0 mg |
| Potassium | 645.0 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 11.0 g |
| Protein | 12.2 g |
| Vitamin A | 110.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 80.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 19.2 % |
| Copper | 3.5 % |
| Folate | 68.0 % |
| Iron | 12.2 % |
| Magnesium | 3.0 % |
| Manganese | 63.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.0 % |
| Riboflavin | 11.8 % |
| Selenium | 0.6 % |
| Thiamin | 13.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Romaine Salad
View the full Grilled Romaine Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Romaine Salad
140 calories of walnuts, glazed by Diamond 1/4 cup/28 grams, (0.25 cup)
130 calories of Craisins - Ocean Spray, (0.33 cup)
90 calories of Athenos Crumbled Feta, (0.25 cup)
28 calories of Romaine Lettuce (salad), (200 grams)
15 calories of Ken's Lite Accents Salad Dressing, Raspberry Walnut Vinaigrette, (10 sprays)
Calories per serving of Grilled Romaine Salad
140 calories of walnuts, glazed by Diamond 1/4 cup/28 grams, (0.25 cup)
130 calories of Craisins - Ocean Spray, (0.33 cup)
90 calories of Athenos Crumbled Feta, (0.25 cup)
28 calories of Romaine Lettuce (salad), (200 grams)
15 calories of Ken's Lite Accents Salad Dressing, Raspberry Walnut Vinaigrette, (10 sprays)