Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.0 mg |
| Sodium | 205.9 mg |
| Potassium | 66.6 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.5 g |
| Protein | 11.1 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.6 % |
| Copper | 0.0 % |
| Folate | 7.7 % |
| Iron | 6.4 % |
| Magnesium | 0.2 % |
| Manganese | 1.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 3.7 % |
| Selenium | 0.3 % |
| Thiamin | 8.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo with Chicken, Spinach and Artichokes
View the full Orzo with Chicken, Spinach and Artichokes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo with Chicken, Spinach and Artichokes
53 calories of orzo, Kroger Private Selection (uncooked 56 g), (14 gram(s))
43 calories of chicken, 1 oz, (1 oz)
35 calories of Asian Vinaigrette, Wishbone Light, (1 tbsp)
6 calories of artichoke hearts, marinated and quartered, 1 small jar, (0.25 serving)
5 calories of baby spinach, fresh, (21.25 gram(s))
5 calories of mushrooms, sliced, (21 gram(s))
5 calories of campari tomatoes, (25 gram(s))
2 calories of Garlic, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Orzo with Chicken, Spinach and Artichokes
53 calories of orzo, Kroger Private Selection (uncooked 56 g), (14 gram(s))
43 calories of chicken, 1 oz, (1 oz)
35 calories of Asian Vinaigrette, Wishbone Light, (1 tbsp)
6 calories of artichoke hearts, marinated and quartered, 1 small jar, (0.25 serving)
5 calories of baby spinach, fresh, (21.25 gram(s))
5 calories of mushrooms, sliced, (21 gram(s))
5 calories of campari tomatoes, (25 gram(s))
2 calories of Garlic, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Nutrition & Calorie Comments