Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.9 mg |
| Sodium | 128.4 mg |
| Potassium | 244.7 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.6 g |
| Protein | 4.0 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 20.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.2 % |
| Calcium | 14.3 % |
| Copper | 3.8 % |
| Folate | 8.6 % |
| Iron | 6.7 % |
| Magnesium | 3.6 % |
| Manganese | 7.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.5 % |
| Selenium | 2.9 % |
| Thiamin | 2.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Stuffed Peppers
View the full Vegetarian Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Stuffed Peppers
102 calories of Trader Joe's Harvest Grains-dry, (0.15 cup)
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
16 calories of Gorgonzola Crumbles, (0.40 tbsp)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
5 calories of Leeks, (0.10 cup)
3 calories of Oregano, ground, (0.20 tbsp)
3 calories of Green Beans (snap), (1.60 beans (4" long))
2 calories of Asparagus, fresh, (0.60 spear, medium (5-1/4" to 7" long))
2 calories of Parsley, (0.10 cup)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Calories per serving of Vegetarian Stuffed Peppers
102 calories of Trader Joe's Harvest Grains-dry, (0.15 cup)
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
16 calories of Gorgonzola Crumbles, (0.40 tbsp)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
5 calories of Leeks, (0.10 cup)
3 calories of Oregano, ground, (0.20 tbsp)
3 calories of Green Beans (snap), (1.60 beans (4" long))
2 calories of Asparagus, fresh, (0.60 spear, medium (5-1/4" to 7" long))
2 calories of Parsley, (0.10 cup)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)