Vegetarian Stuffed Peppers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 165.0
- Total Fat: 3.2 g
- Cholesterol: 6.9 mg
- Sodium: 128.4 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 1.9 g
- Protein: 4.0 g
View full nutritional breakdown of Vegetarian Stuffed Peppers calories by ingredient
Introduction
Harvest Grains, fresh herbs and strong cheese make this a yummy side dish with anything.Harvest Grains, fresh herbs and strong cheese make this a yummy side dish with anything.
Number of Servings: 5
Ingredients
-
Trader Joe's Harvest Grains-dry, 0.75 cup (cook first)
Yellow Bell Pepper 2
Green Beans (snap), 8 beans (sliced)
Asparagus, fresh, 3 spear, sliced
Mushrooms, fresh, .5 cup, pieces or slices
Parmesan Cheese, shredded, 4 tbsp
Gorgonzola Crumbles, 2 tbsp
Oregano, fresh, to taste
Parsley, .5 cup
Leeks, .5 cup
garlic, minced
Directions
1. Cook Harvest Grains per instructions.
2. Brown garlic and leeks. Add green beans, asparagus and cook for a few minutes. Add mushrooms.
3. Add dried spices to taste. I used Marash Pepper, Dill and Trader Joe's 21 Seasoning Salute.
4. Soak peppers in warm water for 5 minutes.
5. Mix up grains, vegetables and grated cheese.
6. Stuff peppers and bake in about 1" of water at 350 degree oven for about 30 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user SACHAHAMADY.
2. Brown garlic and leeks. Add green beans, asparagus and cook for a few minutes. Add mushrooms.
3. Add dried spices to taste. I used Marash Pepper, Dill and Trader Joe's 21 Seasoning Salute.
4. Soak peppers in warm water for 5 minutes.
5. Mix up grains, vegetables and grated cheese.
6. Stuff peppers and bake in about 1" of water at 350 degree oven for about 30 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user SACHAHAMADY.