Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 21.0 mg |
| Sodium | 610.7 mg |
| Potassium | 588.9 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 13.0 g |
| Sugars | 2.2 g |
| Protein | 21.8 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 98.3 % |
| Vitamin D | 10.3 % |
| Vitamin E | 8.8 % |
| Calcium | 51.5 % |
| Copper | 14.3 % |
| Folate | 26.7 % |
| Iron | 15.0 % |
| Magnesium | 9.4 % |
| Manganese | 14.8 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 27.6 % |
| Riboflavin | 27.4 % |
| Selenium | 19.0 % |
| Thiamin | 9.9 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Flatout-Flatbread Veggie Pizza
View the full Loaded Flatout-Flatbread Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Flatout-Flatbread Veggie Pizza
90 calories of Light FLATOUT Wraps, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Mushrooms, fresh, (54 grams)
4 calories of Garlic, (1 clove)
Calories per serving of Loaded Flatout-Flatbread Veggie Pizza
90 calories of Light FLATOUT Wraps, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Mushrooms, fresh, (54 grams)
4 calories of Garlic, (1 clove)