Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.6 mg |
| Potassium | 451.4 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 16.2 g |
| Protein | 6.8 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 38.3 % |
|---|---|
| Vitamin B-6 | 49.1 % |
| Vitamin C | 42.4 % |
| Vitamin D | 23.3 % |
| Vitamin E | 19.2 % |
| Calcium | 9.7 % |
| Copper | 10.2 % |
| Folate | 3.8 % |
| Iron | 11.7 % |
| Magnesium | 7.1 % |
| Manganese | 8.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 19.6 % |
| Riboflavin | 31.8 % |
| Selenium | 1.3 % |
| Thiamin | 4.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pick Your Fruit Breakfast Parfait
View the full Pick Your Fruit Breakfast Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pick Your Fruit Breakfast Parfait
147 calories of Sunbelt Low Fat Cinnamon Raisin Granola, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
Calories per serving of Pick Your Fruit Breakfast Parfait
147 calories of Sunbelt Low Fat Cinnamon Raisin Granola, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))