Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.3 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 219.2 mg |
| Sodium | 840.9 mg |
| Potassium | 75.1 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.6 g |
| Protein | 19.2 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.5 % |
| Calcium | 23.2 % |
| Copper | 2.2 % |
| Folate | 8.5 % |
| Iron | 8.7 % |
| Magnesium | 2.8 % |
| Manganese | 4.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.2 % |
| Riboflavin | 16.8 % |
| Selenium | 22.4 % |
| Thiamin | 5.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Breakfast Casserole
View the full Quick Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Breakfast Casserole
180 calories of Jimmy Dean Premium Regular Pork Sausage, (2 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
54 calories of Egg, fresh, whole, raw, (0.75 large)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
33 calories of White Bread, (0.50 slice)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Quick Breakfast Casserole
180 calories of Jimmy Dean Premium Regular Pork Sausage, (2 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
54 calories of Egg, fresh, whole, raw, (0.75 large)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
33 calories of White Bread, (0.50 slice)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)