Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 220.0 mg |
| Sodium | 796.0 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.9 g |
| Protein | 27.0 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.5 % |
| Calcium | 4.0 % |
| Copper | 1.4 % |
| Folate | 14.0 % |
| Iron | 6.5 % |
| Magnesium | 1.9 % |
| Manganese | 6.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 16.6 % |
| Selenium | 0.2 % |
| Thiamin | 5.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Tuna Salad
View the full Quick Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Tuna Salad
210 calories of Starkist Chunk Light Tuna Lunch Kit, (1 serving)
60 calories of Eggland's Best Large Egg, (1 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
Calories per serving of Quick Tuna Salad
210 calories of Starkist Chunk Light Tuna Lunch Kit, (1 serving)
60 calories of Eggland's Best Large Egg, (1 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)