Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.5
Total Fat 13.2 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 36.5 mg
Sodium 92.1 mg
Potassium 105.6 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 2.9 g
Vitamin A 9.6 %
Vitamin B-12 3.4 %
Vitamin B-6 2.1 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.2 %
Copper 1.1 %
Folate 2.6 %
Iron 1.7 %
Magnesium 1.8 %
Manganese 1.8 %
Niacin 0.4 %
Pantothenic Acid 2.2 %
Phosphorus 6.5 %
Riboflavin 6.0 %
Selenium 2.1 %
Thiamin 1.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy French Onion Dip From Scratch

View the full Easy French Onion Dip From Scratch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy French Onion Dip From Scratch

65 calories of Cream Cheese, (0.67 oz)

56 calories of Sour Cream, reduced fat, (0.17 cup)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Margarine, soft, (0.17 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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