Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 16.7 mg |
| Sodium | 943.2 mg |
| Potassium | 22.2 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.0 g |
| Protein | 10.0 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 18.1 % |
| Copper | 2.1 % |
| Folate | 0.0 % |
| Iron | 9.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Eggplant Parmesan
View the full Quick Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Eggplant Parmesan
100 calories of Eggplant Cutlet, (3 oz)
67 calories of Cheese - Shredded Part Skim Mozarella, (0.25 cup)
19 calories of Black Olives, canned (small-extra large), (2 tbsp)
15 calories of Tomato Sauce - Hunt's Basil, Garlic, & Oregano, (0.25 cup)
Calories per serving of Quick Eggplant Parmesan
100 calories of Eggplant Cutlet, (3 oz)
67 calories of Cheese - Shredded Part Skim Mozarella, (0.25 cup)
19 calories of Black Olives, canned (small-extra large), (2 tbsp)
15 calories of Tomato Sauce - Hunt's Basil, Garlic, & Oregano, (0.25 cup)