Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.8 mg |
| Sodium | 286.6 mg |
| Potassium | 147.8 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 25.5 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.9 % |
| Copper | 1.4 % |
| Folate | 6.1 % |
| Iron | 8.0 % |
| Magnesium | 2.6 % |
| Manganese | 11.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.7 % |
| Selenium | 7.2 % |
| Thiamin | 8.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Powder Power Up Pancakes
View the full Protein Powder Power Up Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Powder Power Up Pancakes
60 calories of Optimum 100% Whey Protein, Vanilla Ice Cream, (0.50 serving)
34 calories of Egg white, large, (2 serving)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, cooked)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Cottage Cheese, 1% Milkfat, (0.09 cup (not packed))
Calories per serving of Protein Powder Power Up Pancakes
60 calories of Optimum 100% Whey Protein, Vanilla Ice Cream, (0.50 serving)
34 calories of Egg white, large, (2 serving)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, cooked)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Cottage Cheese, 1% Milkfat, (0.09 cup (not packed))
Calories in Similar Recipes
- High Protein pudding
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