Protein Powder Power Up Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 152.0
- Total Fat: 3.6 g
- Cholesterol: 15.8 mg
- Sodium: 286.6 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.7 g
- Protein: 25.5 g
View full nutritional breakdown of Protein Powder Power Up Pancakes calories by ingredient
Introduction
This is a one serving version of the protein powder pancakes so i dont make too much! This is a one serving version of the protein powder pancakes so i dont make too much!Number of Servings: 1
Ingredients
-
- 2 egg whites
-.1 cup of cottage chz
- 1/2 serving of whey protein ( Optimum vanilla)
- 1/4 cup oatmeal
- 1/2 tsp canola oil
- 1/2 tsp cinnamon
Directions
* Makes 1 serving which is 2 pancakes**
-blend all ingredients but the eggs
-fold in beaten egg white
-use cooking spray on griddle and cook until both sides browned.
ENJOY!
I love to add NF yogurt + cinnamon + 1 tsp apple butter for topping :D Get creative
Number of Servings: 1
Recipe submitted by SparkPeople user SHOOPERGIRL.
-blend all ingredients but the eggs
-fold in beaten egg white
-use cooking spray on griddle and cook until both sides browned.
ENJOY!
I love to add NF yogurt + cinnamon + 1 tsp apple butter for topping :D Get creative
Number of Servings: 1
Recipe submitted by SparkPeople user SHOOPERGIRL.
