Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.9 mg |
| Sodium | 566.9 mg |
| Potassium | 210.9 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.8 g |
| Protein | 13.8 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.0 % |
| Copper | 5.9 % |
| Folate | 19.2 % |
| Iron | 10.9 % |
| Magnesium | 4.7 % |
| Manganese | 8.0 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 9.8 % |
| Riboflavin | 11.7 % |
| Selenium | 40.5 % |
| Thiamin | 18.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade tuna Helper
View the full Homemade tuna Helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade tuna Helper
72 calories of whole wheat egg noodles, (0.40 serving)
28 calories of Tuna, Canned in Water, drained, (0.20 can)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
22 calories of Cream of Celery Soup, (0.10 can (10.75 oz), prepared)
9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))
5 calories of Buttermilk, lowfat, (0.05 cup)
4 calories of Broccoli, frozen, (0.05 package (10 oz))
Calories per serving of Homemade tuna Helper
72 calories of whole wheat egg noodles, (0.40 serving)
28 calories of Tuna, Canned in Water, drained, (0.20 can)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
22 calories of Cream of Celery Soup, (0.10 can (10.75 oz), prepared)
9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))
5 calories of Buttermilk, lowfat, (0.05 cup)
4 calories of Broccoli, frozen, (0.05 package (10 oz))