Homemade tuna Helper
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 176.3
- Total Fat: 5.7 g
- Cholesterol: 13.9 mg
- Sodium: 566.9 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.6 g
- Protein: 13.8 g
View full nutritional breakdown of Homemade tuna Helper calories by ingredient
Number of Servings: 10
Ingredients
-
1/2 pkg frozen mixed veggies
1/2 pkg frozen broccoli
2 cans tuna in water
1 can cream of mushroom
1 can cream of celery
1/2 cup of buttermilk
Directions
makes 10 1 cup servings
Mix tuna fish, both cans of soups, and buttermilk to a skillet and let cook. Meanwhile prepare water for noodles. I drop in the frozen veggies into the water that I make the noodles in. Fix noodles to package directions then strain the noodle veggie mix and add to sauce in skillet let simmer until good and bubbly. Serve.
Number of Servings: 10
Recipe submitted by SparkPeople user THINBECKY.
Mix tuna fish, both cans of soups, and buttermilk to a skillet and let cook. Meanwhile prepare water for noodles. I drop in the frozen veggies into the water that I make the noodles in. Fix noodles to package directions then strain the noodle veggie mix and add to sauce in skillet let simmer until good and bubbly. Serve.
Number of Servings: 10
Recipe submitted by SparkPeople user THINBECKY.