Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.5 mg |
| Potassium | 114.1 mg |
| Total Carbohydrate | 63.7 g |
| Dietary Fiber | 14.9 g |
| Sugars | 4.2 g |
| Protein | 21.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.5 % |
| Copper | 4.5 % |
| Folate | 1.4 % |
| Iron | 28.4 % |
| Magnesium | 0.8 % |
| Manganese | 3.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 22.1 % |
| Riboflavin | 5.8 % |
| Selenium | 3.6 % |
| Thiamin | 1.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Red Lentils
View the full Quinoa and Red Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Red Lentils
144 calories of Red Lentils - Goya - 1/4 cup dry, (0.20 cup)
124 calories of Ancient Harvest Inca Red Quinoa (1 serving = 1/4 cup dried), (0.76 serving)
84 calories of Nature's Promise Organic black beans, (0.35 cup)
24 calories of Olive Oil, (0.20 tbsp)
5 calories of Portabella Mushrooms, (20 grams)
3 calories of Garlic, (0.60 cloves)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Salt, (0.20 dash)
Calories per serving of Quinoa and Red Lentils
144 calories of Red Lentils - Goya - 1/4 cup dry, (0.20 cup)
124 calories of Ancient Harvest Inca Red Quinoa (1 serving = 1/4 cup dried), (0.76 serving)
84 calories of Nature's Promise Organic black beans, (0.35 cup)
24 calories of Olive Oil, (0.20 tbsp)
5 calories of Portabella Mushrooms, (20 grams)
3 calories of Garlic, (0.60 cloves)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Salt, (0.20 dash)