Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 379.2
Total Fat 12.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 19.2 mg
Sodium 486.8 mg
Potassium 175.8 mg
Total Carbohydrate 53.9 g
Dietary Fiber 6.9 g
Sugars 0.6 g
Protein 13.7 g
Vitamin A 2.9 %
Vitamin B-12 5.3 %
Vitamin B-6 13.5 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 14.1 %
Copper 6.2 %
Folate 11.6 %
Iron 6.5 %
Magnesium 6.0 %
Manganese 16.7 %
Niacin 2.0 %
Pantothenic Acid 3.5 %
Phosphorus 12.8 %
Riboflavin 11.8 %
Selenium 6.2 %
Thiamin 5.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in multicolour bean and pasta salad

View the full multicolour bean and pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of multicolour bean and pasta salad

103 calories of grand italia fusili tricolor, (29.88 gram(s))

85 calories of grand italia fusilli whole wheat, (25.25 gram(s))

50 calories of Feta Cheese, (18.75 grams)

39 calories of Chickpeas (garbanzo beans), (33.13 grams)

36 calories of Pesto Sauce, (0.03 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Beans, red kidney, (31.25 grams)

3 calories of Onions, raw, (0.13 small)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Lemon Juice, (0.06 lemon yields)


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