Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 118.5
Total Fat 2.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 126.2 mg
Potassium 267.2 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.1 g
Sugars 1.2 g
Protein 7.4 g
Vitamin A 62.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.1 %
Copper 1.5 %
Folate 1.7 %
Iron 18.5 %
Magnesium 1.5 %
Manganese 3.2 %
Niacin 1.4 %
Pantothenic Acid 0.8 %
Phosphorus 12.4 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm and comforting bacon and lentil soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm and comforting bacon and lentil soup

71 calories of Red lentils (dry uncooked weight), (20.83 gram(s))

22 calories of Lardons -Aldi-, (8.33 gram)

10 calories of Carrots, raw, (25 grams)

10 calories of passata (carloni - Aldi), (41.67 gram(s))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Chili powder, (0.13 tsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Water, tap, (141.67 grams)


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